Hi to all, My weight had been increased a lot, so one day I thought to do 16hrs fasting . I had heard it from past somebody discuss it why can we have a try it. so I make a plan and following it today 1 week had been passed away so I thought to share experience how I fell and what I had observed. At first 1day I feel like tried because it was not in the habit so then now I am enjoying it. That day before a night at 20:00hrs I had to eat rice and dal in small quantity next day at morning I had exercised for 7min gone to the washroom and fresh up went to duty at 9:00hrs and 16 hrs fast complete 12:00hrs I had 2 chupatties and vegetable curry same continue till this day. I had observed that I am feeling the lite weight and more active and even my stomach is working good even I had eaten a less than also I am clearing it a lot that means this food waste was deposited in my body that made me inactive and feeling like sleepy