Hi to all,
My weight had been increased a lot, so one day I thought to do 16hrs fasting. I had heard it from past somebody discuss it why can we have a try it. so I make a plan and following it today 1 week had been passed away so I thought to share experience how I fell and what I had observed.
At first 1day I feel like tried because it was not in the habit so then now I am enjoying it. That day before a night at 20:00hrs I had to eat rice and dal in small quantity next day at morning I had exercised for 7min gone to the washroom and fresh up went to duty at 9:00hrs and 16 hrs fast complete 12:00hrs I had 2 chupatties and vegetable curry same continue till this day. I had observed that I am feeling the lite weight and more active and even my stomach is working good even I had eaten a less than also I am clearing it a lot that means this food waste was deposited in my body that made me inactive and feeling like sleepy. 1 more thing I had observed is sleep cycle is most important that is 8hrs. If this sleep cycle change, it may cause indigestion problem 1 day I had that problem. so I pay attention to sleep cycle also. Then I had done fasting on the last day to see the change, more amount of waste is coming out. there is a lot of benefit of 16hrs fasting :
My weight had been increased a lot, so one day I thought to do 16hrs fasting. I had heard it from past somebody discuss it why can we have a try it. so I make a plan and following it today 1 week had been passed away so I thought to share experience how I fell and what I had observed.
At first 1day I feel like tried because it was not in the habit so then now I am enjoying it. That day before a night at 20:00hrs I had to eat rice and dal in small quantity next day at morning I had exercised for 7min gone to the washroom and fresh up went to duty at 9:00hrs and 16 hrs fast complete 12:00hrs I had 2 chupatties and vegetable curry same continue till this day. I had observed that I am feeling the lite weight and more active and even my stomach is working good even I had eaten a less than also I am clearing it a lot that means this food waste was deposited in my body that made me inactive and feeling like sleepy. 1 more thing I had observed is sleep cycle is most important that is 8hrs. If this sleep cycle change, it may cause indigestion problem 1 day I had that problem. so I pay attention to sleep cycle also. Then I had done fasting on the last day to see the change, more amount of waste is coming out. there is a lot of benefit of 16hrs fasting :
1. No pain in the body.
2. physically active.
3. control your emotion and brain.
4. more awareness about your food and surrounding.
5.concentration power increase.
6. Time importance.
7. Will power increase.
8. more still stable in every situation.
This was my experience how I feel now I like to do regular but avoid during traveling and less sleep time.
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